SUPPORT LINKS

IMPORTANT: I AM NOT A CRISIS SERVICE

SUPPORT & EMERGENCY SUPPORT

I cannot provide immediate or emergency support. My practice operates by appointment only and is not manned 24/7. If you are in danger, feeling suicidal, or need immediate help, please use the services below.

Emergency Help (Immediate Risk)

If you or someone else is in immediate danger, or if you require urgent medical attention:

Call 999 Emergency Services
Go to your nearest A&E department (Mental health teams are available 24/7)

Urgent Help (Not Immediate Risk)

If you are struggling but can keep yourself safe for a short while:

Call 111 (England and Wales): Select the mental health option (or Option 2 in some areas) to speak to a trained mental health professional 24/7 NHS 111.
Contact your GP: Ask for an emergency appointment.

NATIONAL CRISIS LINES & HELPLINES (AVALIBLE 24/7):

Samaritans: Call 116 123 for free, 24/7 support. Confidential, non-judgmental support for anyone in distress Samaritans.
Shout: Text SHOUT to 85258. A free, 24/7 text service for anyone in crisis Shout.
SANEline: 0300 304 7000 (4.30pm–10.30pm daily) SANE.
National Suicide Prevention Helpline UK: 0800 587 0800 (6pm to midnight daily).

SPECIALISED SUPPORT & ADVOCACY:

Hub of Hope – A national database to help you quickly find local mental health services, including crisis support, charities, and NHS services in your area.
Mind – Offers mental health information, advice, and emotional support, including guidance on rights, treatments, and how to access help (Mon–Fri, 9am–6pm, 0300 123 3393).
CALM – Provides confidential listening support for anyone struggling or in crisis, with a focus on suicide prevention (daily, 5pm–midnight, 0800 58 58 58).
Childline – Free, confidential support for children and young people under 19, available 24/7 via phone and online chat (0800 1111).
National Domestic Abuse Helpline – 24-hour support for anyone experiencing domestic abuse, including safety planning and access to refuges (0808 2000 247).
Suzy Lamplugh Trust – Provides personal safety advice, resources, and training, particularly around stalking, harassment, and lone working. National Stalking Helpline – Practical advice and support for anyone experiencing stalking or harassment, including guidance on reporting, gathering evidence, and staying safe (0808 802 0300).
LGBT Foundation – Offers LGBTQ+ affirming support, including helplines, community services, and help with isolation, mental health, and domestic abuse (0345 330 3030).
Talk To Frank – Confidential drug advice, information, and support, including effects, risks, and where to get help (0300 123 6600).